Crossfit Journal came out to shoot some video for a article Louie wrote so we did some old school speed squatting, meaning 8+ sets and very little rest (~1min)
Group 1 – Laura Phelps, Tony Ramos, John K
Straight Bar + green band
240 4×2
290 2×2
330 2×2
Group 2 – Safety Squat Bar
Rich and Louie
330 + Green Band 6×2
420 + Green Band 4×2
Luke and I
420 + Green Band 4×2
420 + Green Band + purple 2×2
510 + Green Band + purple 2×2
Speed Pulls + dbl mini
225 2×1
275 2×1
315 2×1
365 2×1
405 2×1
Reverse Hypers – 6×10
Seated Row – 4×10-20
Adductor/Abductor – 3×10 ea
Abs
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